Areas of Expertise
Physical Health
Diet & Nutrition
Weight Management
GLP-1 Support
Exercise
Functional Movement
Mobility
Chronic Illness Support
Injury Recovery
Stress Management
Burnout
Overwhelm
Procrastination
Task Accomplishment
Time Management
Social Media, News Consumption
Relationships
Conflict Resolution
Communication
Boundaries
Workplace Interactions
Personal Relationships
Life Transitions
Career
Family
Change in Health or Ability
Loss, Grief
Relocation
Pricing
Consultation: $0
Momentum coaching begins with a 15-minute complimentary initial consultation, to ensure we are a good fit for each other. Simply fill out the Contact Form to schedule.
Get Started Bundle: $200
- 60-minute Initial Session
- Three 45-minute Sessions
Our initial session is where we explore your successes, challenges, past experiences, and lifestyle. During this first session we create a coaching plan. Each subsequent session tackles one facet of your goal, going in-depth to identify small changes for you to implement. Weekly sessions are recommended as you begin your journey. Between sessions I provide guidance and accountability.
Keep it Going Bundle: $150
- Three 45-minute Sessions
Continue the momentum with weekly or bi-weekly sessions. As always, I provide individual support to you between sessions.
Single 45-minute Session: $60