MY STORY
I specialize working with those who are ready to tackle their challenges and achieve success
My life is busy! With my full-time Army job, four kids, volunteer work, and living with a chronic health condition, I understand the challenges of burnout, pain, and fatigue. My passion is to help others who also feel the struggle, so that they can reclaim their health and live life again. I do not judge. We live in a world that allows us to easily get ‘off track’ with our diets and activity levels. I provide support and confidentiality to help you become the best version of yourself.
I do not simply provide strict daily diets or rigid workout plans. We all know that those don’t work. Most of us have already tried many times before. We start these resolutions with full enthusiasm and energy, but quickly lose motivation.
This starts the shame spiral and
our momentum is lost. This happens because we are trying to reach a specific goal,
without trying to improve our daily habits and lifestyle.
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So, let’s try something different. I help you identify what is most important to you, and what steps will get you there. Together we build a routine that fits into your lifestyle. Small steps over time will help you
build healthy habits to reach your goals.
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Credentials
My name is Alexa Young
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National Board Certified Health and Wellness Coach (NBC-HWC)
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Certified Nutrition Coach (NASM-CNC)
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Certified Personal Trainer (NASM-CPT)
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Bachelor's Degree in Psychology
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Master’s Degree in Higher Education Administration
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Over 23 years in the Army (Currently Serving)
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Decades of experience in health, fitness, and coaching
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